Perimenopause: it’s like your body decided to throw a surprise party and forgot to invite you. This transitional phase usually kicks off in your 40s and can turn everyday life into a series of unexpected events. Understanding the symptoms and how nutrition helps can make this less of a roller-coaster ride!

Cardiovascular disease (CVD) is a complex condition influenced by several factors beyond just cholesterol levels.

Cholesterol often gets a bad rap, especially when talking about cardiovascular health, but our bodies need it to function properly.

Maintaining energy levels and ensuring restful sleep becomes increasingly essential for overall well-being as we age. Middle-aged men, often juggling demanding careers and family responsibilities, may struggle with fatigue and sleep issues.

As we mature like a fine wine, our libido sometimes decides to take a siesta! Changes in libido—sexual desire—can occur due to a variety of factors, including hormonal shifts, health conditions, medications, and psychological stressors.

Breastfeeding mothers have unique nutritional needs to support their health and the growth and development of their babies. Ensuring a well-balanced diet rich in essential nutrients is crucial during this period.

Male infertility is on the rise, with approximately 1 in 20 Australian men likely to experience fertility issues.

Mitochondria are often referred to as the powerhouses of the cell because they produce the energy necessary for various cellular functions. In the context of female fertility, mitochondria play a crucial role.

Iron is vital for numerous bodily functions and crucial in maintaining overall health and well-being. Understanding why iron is essential, and the factors that affect its absorption and utilisation can help ensure you’re getting the most out of this essential nutrient.

Colitis, or ulcerative colitis, is a chronic inflammatory bowel disease (IBD) that primarily affects the colon (large intestine) and rectum. It causes inflammation and ulcers in the colon's lining, leading to abdominal pain, diarrhoea (often with blood or pus), fatigue, and weight loss. Understanding its causes and managing it through nutrition is essential for improving the quality of life for those affected.

Diverticulitis is a condition that affects the digestive system, particularly the large intestine (colon). It occurs when small, bulging pouches, called diverticula, form in the intestine lining and become inflamed or infected. This can lead to symptoms such as abdominal pain, fever, nausea, and changes in bowel habits.

The postpartum period, which begins immediately after childbirth and can extend for several weeks to months, is a critical time for a woman’s recovery and adjustment to motherhood. Proper nutrition during this time is essential to support healing, replenish nutrient stores, and promote overall well-being.

Fibre is a crucial part of our diet that offers numerous health benefits. It's found in plant-based foods like fruits, vegetables, grains, and legumes. Unlike other nutrients, fibre isn’t digested by our bodies, but this doesn’t make it any less important.

The gut-brain connection is a fascinating area of research that highlights the strong link between our digestive system and our brain. This connection means that the health of our gut can significantly influence our mood, mental health, and overall well-being.

Boosting your immune function through nutrition is a powerful way to help your body fend off unwanted illnesses and stay healthy this winter. The immune system is a complex network of cells, tissues, and organs that work together to protect the body from infections. Proper nutrition plays a crucial role in supporting this system. Here’s how you can enhance your immune function with a few dietary adjustments:

Don't even think of farting!!!! Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects many people. However, there are several misconceptions about it. Here are ten mistakes you might be making about IBS, explained in a way that’s easy to understand.